3 Affordable Ways to Rejuvenate in NYC

Okay, I know it's been a while. I don't have any excuse other than I've been extremely busy ramping up with my new job, traveling for work/pleasure, and getting up to speed with the social calendar of summer. In the midst of all of this, I have (shockingly) found myself physically tired, emotionally stressed and battling a month-long summer cold. However, I'm happy to say that I'm FINALLY feeling back to normal and looking forward to this glorious holiday weekend that is almost upon us. And since I'm getting back into the swing of things, it felt right to post about it! Here are my top 3 suggestions for how to rejuvenate on the cheap in NYC:

1. Get a Chinese Massage $20-$45

Also known as a Qi Gong parlor or hey-that's-a-sketchy-looking-place, these massage joints literally hit all the right spots. You probably pass by them regularly, thinking to yourself, "no way would I dare walk down this strange, dark alleyway." Next time, you should dare and you just may be rewarded with a glorious massage by an authentic Chinese Qi Gong masseuse that actually knows what they're doing. And have no fear, they cover the cleanliness basics by changing the cotton sheets and paper face thingies in between each session. Sure, the walls are more like soft dividers and there's no steam room to lounge in afterward, but at $37 for a 45 minute massage, you still can't beat the bang for your buck.  I mean, that's like a brunch bill. Come on.

2. Treat yo'self at Juice Generation $4-$10

As mentioned, I had been battling an epic summer cold for about a month, during which time I ingested somewhere around half of aisle 5 at the pharmacy. While medication certainly has its place, I'm also a big proponent of natural remedies. Enter: Juice Generation. For $5.45, you can get a 12-ounce fresh-pressed Cold Warrior, which includes: green tea, fresh orange, ginger root, echinacea, zinc and Vitamin C. It's a pleasant indulgence AND extremely good for you. Even if you're not sick, a trip to Juice Generation for a drink and some of their delicious meals will leave you feeling like you just experienced a mini health retreat. And all for $15-$20. Next girls night adventure? I think so. 

3. Get. Out. Side. FREE 99

I've said it before: never have I interacted with nature on such a daily basis as I do living in New York City. It sounds strange to most people, but it makes plenty of sense when you think about it. First off, I live a stone's throw away from Riverside Park and three blocks from Central Park. Because of the layout of the city, I walk nearly everywhere, including the 2+ miles to work. If you live uptown, this is a no-brainer. However, even if you're downtown, I bet you're not too far from The Highline, Madison Park, Washington Square or an accessible rooftop - so make use of it! You don't necessarily need to kayak in the Hudson or take a day trip to the botanical gardens (though, kudos if you can swing it!), you just need to get outside for a little bit each and every day. We've all heard the factoids about the positive benefits of even just 15 minutes of Vitamin D and they're all true. Even if you're super crunched for time, take 10 minutes to stroll outside in the sun on your next lunch break while counting your blessings or calling a loved one and then try telling me you didn't have a good day.